All posts filed under: Earlier Posts

Hand reaching out in the darkness, Photo by Cherry Laithang on Unsplash

The Action of Belief, The Rejection of Fear

“Do not be afraid any longer, only believe.” Mark 5:36 This is the line Jesus gives the synagogue official Jairus to tell him to relax in the midst of horrific tragedy – the serious illness of the man’s young daughter. At the opening of the story, Jarius comes to Jesus during a large gathering by the seashore to compel him to come to see the girl. You can almost sense the anxiety and commotion around the official’s arrival. Jesus stands at the seashore with the water lapping behind him, the sun brightly shining and reflecting off of the water. Even in the heat of the day, people continue to gather and increase the size of the crowd – some standing, some sitting – all silent, trying to hear the voice of the Teacher. A man comes running and begins to press through the people, stepping over children, pushing passed men and women; his eyes fixed on the man at the shore. “Teacher! Teacher!” he cries and breathless, falls at Jesus’s feet, arms stretched along the …

The Transformative Power of Parenting with Presence

One beautiful aspect of parenting is that it requires us to think about things we avoided for many years. It places front and center topics that could be blissfully dodged. That is, without a small, wide-eyed face looking back at us, asking about the ways of the world. If you are lucky enough to hold the trust of a child, as parent or not, resulting in somewhat difficult inquiries directed your way, there is an opportunity for illumination and enlightenment… for you. In America, there is a myriad of methods to tackle child-rearing, brought to us by a sturdy publishing industry – providing big promises and innovative techniques, promoting the instinctive, but also convincing readers of their need for professional expertise. Birth and parenting books line my shelves (though, admittedly, on a somewhat smaller scale, in comparison to some.) Unless one has a very strong inner compass – or is notably stubborn in their perspective – the amount of information provided to caregivers is immensely overwhelming. How do we know what is right? Which expert …

How to Use Quiet to Your Advantage

Step into the depths with me. Find the calm waters under the torrent that rushes through the mind. It is a journey of miles and miles, facing the spate of beliefs and feelings and verdicts that mark the boundaries of our lives. Jump in with me each and every day. Crush the barriers of our own making created by desires for affirmation. Stop the desperate search for certification – finding self-importance in the tangible. We say to God, “I did this. Now, show yourself.” That is not how it works. Step – dive – crash into the depths. Find space in the scuttle, the hurdles, the bustle and the hustle. Make time for pause like your life depends on it. The veil no longer exists. It was destroyed. It is now a barrier of our own making, as we ask for signs and wonders – testing for evidence. We want the proof of purchase to manifest in specific ways based on the pages of a book. Constructed on language that, by its very nature, is …

Home as Sacred Space: Why and How to Do It

Homes are important. Even if you feel that you spend most of your time at work or school, home is the place where we should be able to wind down and be ourselves. It is where we eat, sleep, and love. Home is where we experience our emotions and thoughts away from the public eye. However, it is easy to take this miniature landscape for granted – using it as a waiting place before going on to the next thing. Or perhaps home is an overwhelming space, full of anxiety, quarrels, or coldness? There is a way to transform that space into your own sacred ground, even if that space includes only your personal area. What I suggest below does not speak to interpersonal relationships, how to communicate with your family or housemates, or even how to decorate your space. Rather, these are practical and simple measures that will set a foundation – an environment, actually – to cultivate peace. It is not my intention to give “rules” of housekeeping. Creating a sacred space does …

How to Find Ease and Transform Your Life Through Letting Go

The mornings are always cold, but my body eventually emerges from the cradle of blankets. In the darkness, I quiet the alarm and stumble into the bathroom. The warm wall lights strike against any remaining intention to crawl back to bed next to my husband who dreams, deeply. I remind myself that this is what I love to do, and within moments I feel by body waking to an inner joy that only comes when something real is about to happen. I slip into a sweatshirt, brush my teeth, pull hair away from my eyes, and walk to the corner of the house that became my personal sanctuary. It is so simple, I think to myself. This is it. Recently, I experienced a transformation in my meditation practice and I want to share it with you. I aspired to write about it for so long but did not have the words to fully convey it. Before I dive into some of the key insights that emerged to the surface, I must tell you that the …

A Reading List for Those Perplexed by Black Activism

Photo by Ricardo Gomez Angel on Unsplash Why is it a big deal that two black men were removed by force from a Starbuck’s in Philadelphia? Perhaps you listened to the news reports and thought, “Why are the protestors so angry?” Perhaps you consider yourself to be an open-minded, progressive thinker about race. Perhaps, even, you claim to “see no color” when interacting with people you meet. It is not my intention to argue about the reality of these assertions. I do not wish to dive into paragraph after paragraph covering all the details of recent race relations in the United States. Instead, I want to provide a list of further reading – authors and scholars that describe the history of forceful removal of black men and women from public spaces, from the black American perspective. Numerous thinkers and authors beautifully – and sometimes painfully – hash out the long history of complicated human relationships, and the space (or no space) that black Americans held and hold today. The books are in forms of nonfiction …

Deep Rest

Photo by Olesya Grichina on Unsplash Finding space to rest is an essential part of our wellbeing. In modern life there are many things beckoning for our attention that distract from this basic need, so much that a considerable number of adults do not get a full night’s sleep. Yet, real rest goes beyond counting the hours lying prone beneath the sheets and it is vital for finding balance and fulfilment. While many regard religion as inherently flawed, even baleful, spiritual thinkers encompassing all traditions are revered for relaying remarkable wisdom that guides us through the most basic questions in life. These teachers provide practical advice to us, threaded with the idea that there is something bigger that we can tap into, creating clarity and purpose. “Rest” is a noticeable theme in scores of mystical narratives and songs. It is this rest that brings fullness of strength – to connect with our family, engage our community, or simply be with our own emotions and thoughts. Reputed author of the Tao Te Ching, ancient Chinese philosopher …

Spiritual Parenting: The Gateway to Your Child’s Heart

Photo by Bruno Nascimento on Unsplash What does it mean to parent “spiritually?” Parenting on the spiritual plane exists whether we know it or not. If one chooses to ignore, or does not know of, this aspect of parenting, it does not mean spiritual parenting does not exist. It is not an “opt in” experience, but rather, is always there. The spiritual lives of our children exist in forms that are both evident and opaque to us. The first step is to recognize the reality of our child’s spiritual self, know that it is already in its full form. In other words, while we may take care of our child’s body and emotions – guiding her, feeding, clothing, protecting – her spiritual being is exactly like ours, in its full form. We are on the same level of spiritual existence. The child spirit is not half-formed. The adult spirit and the child spirit are the same. The only difference is the level of emotional weight a person takes on over years of living. Eckhart Tolle …

Advent and a Lesson in Waiting

Photo by Josh Boot on Unsplash The waiting is the hardest part. We never like to do it. Studies have been conducted that show people would rather self-inflect electric shock than endure a period of quiet waiting. A pause in the busy day is both deeply desired and feared because the actual act of waiting – what happens when we have an unplanned pause – feels like torture. It requires us to face the reality of what is, which is nearly never in our minds as wonderful as what we are waiting to come around the bend. Or, perhaps, it is the waiting on a terrible thing that makes the waiting so torturous. Our minds are consumed with thoughts of the Bad Thing to come. Specific inventions were created to distract us from waiting: mobile devices, the Internet, social media. However, one could argue that consumer culture itself exists as a method to avoid waiting. This is no more evident in American culture than during the holiday season when consumer habits are amplified. The irony …

Ease in the Difficulty: Finding Opportunity in Autumn’s Transition

Photo by Bruno Ramos Lara on Unsplash It finally feels like autumn in Pennsylvania. The wind is caressing the edges of our home, making the warmth inside seem like a cozy little pod in which to hunker down. Our flannels and chunky socks are out, the coffee pot is warm, and our noses are filled with spicy scents of our last meal. The fall is coming to me with messages of rest. For some reason, the weeks leading out of summer were hectic, strained, and defined by busyness – all of which I will readily give up. In order to combat the anxious spirits, I made a decision to wake up each morning at 5:45 A.M. (!!!) and settle deeply into a morning yoga and meditation practice. When this thought first flashed through my brain, I will admit that I (internally) shouted to my inner voice, “Are you kidding me? This will never work! I am not disciplined enough.” To my surprise, after a few weeks, I find myself eager to take the time to …