All posts tagged: Yoga lifestyle

Ease in the Difficulty: Finding Opportunity in Autumn’s Transition

Photo by Bruno Ramos Lara on Unsplash It finally feels like autumn in Pennsylvania. The wind is caressing the edges of our home, making the warmth inside seem like a cozy little pod in which to hunker down. Our flannels and chunky socks are out, the coffee pot is warm, and our noses are filled with spicy scents of our last meal. The fall is coming to me with messages of rest. For some reason, the weeks leading out of summer were hectic, strained, and defined by busyness – all of which I will readily give up. In order to combat the anxious spirits, I made a decision to wake up each morning at 5:45 A.M. (!!!) and settle deeply into a morning yoga and meditation practice. When this thought first flashed through my brain, I will admit that I (internally) shouted to my inner voice, “Are you kidding me? This will never work! I am not disciplined enough.” To my surprise, after a few weeks, I find myself eager to take the time to …

The People’s Meditation, A Series: Sarah J. Reed, Lifestyle Coach

On this blog I write musings about meditation and mindfulness that are inspired by my personal practice. My goals are to connect with others who have similar experiences and also inspire those who do not have a regular practice. I completely understand, though, that adding one more thing to the growing list of to-do’s might be a daunting task for some. In fact, I felt this exact same way for years! One might feel that if she begins meditating on a regular basis she will need to confront difficult memories or give up certain aspects of her life that she enjoys. Possibly, the reader believes that he is not “cut out” to be a meditator, that it requires a particular personality or he believes that one must naturally have a calm mind. Perhaps there are, like in my community, those who associate meditation with eastern religion and do not see it merging with their own Judeo-Christian belief system. These, my friends, are falsehoods. I wish desperately to share with you the truth of a regular …

How to Cultivate Gratitude Even When You Don’t Feel Like It

I recently came across the idea: “Gratitude is the greatest gift you can experience.” Often these phrases pass like a bee whizzing by my ear, as I am sure they do with others. Though containing little grains of truth, clichés – or statements sounding very much like them – garner less attention than odd-sounding, infrequent bombshell quotes. However, the one above landed squarely on my heart and I continued to ponder it throughout my yoga practice this morning. I suppose this is what they call “setting an intention,” though I did not ask for it. What came to mind is that the statement does not make “gratitude” into a directive specifically to the “you” in the sentence. In other words, the end point for our gratitude can be outside of ourselves. Let me give an example. Gratitude journals are very popular right now. Personally, when I think of things for which I am thankful, I usually write: my family, my developing career, my house, my health… my… my… MY. Of course I am grateful for …