All posts tagged: Spirituality

How to Cultivate Gratitude Even When You Don’t Feel Like It

I recently came across the idea: “Gratitude is the greatest gift you can experience.” Often these phrases pass like a bee whizzing by my ear, as I am sure they do with others. Though containing little grains of truth, clichés – or statements sounding very much like them – garner less attention than odd-sounding, infrequent bombshell quotes. However, the one above landed squarely on my heart and I continued to ponder it throughout my yoga practice this morning. I suppose this is what they call “setting an intention,” though I did not ask for it. What came to mind is that the statement does not make “gratitude” into a directive specifically to the “you” in the sentence. In other words, the end point for our gratitude can be outside of ourselves. Let me give an example. Gratitude journals are very popular right now. Personally, when I think of things for which I am thankful, I usually write: my family, my developing career, my house, my health… my… my… MY. Of course I am grateful for …