All posts tagged: Prayer

The People’s Meditation, A Series: Sarah J. Reed, Lifestyle Coach

On this blog I write musings about meditation and mindfulness that are inspired by my personal practice. My goals are to connect with others who have similar experiences and also inspire those who do not have a regular practice. I completely understand, though, that adding one more thing to the growing list of to-do’s might be a daunting task for some. In fact, I felt this exact same way for years! One might feel that if she begins meditating on a regular basis she will need to confront difficult memories or give up certain aspects of her life that she enjoys. Possibly, the reader believes that he is not “cut out” to be a meditator, that it requires a particular personality or he believes that one must naturally have a calm mind. Perhaps there are, like in my community, those who associate meditation with eastern religion and do not see it merging with their own Judeo-Christian belief system. These, my friends, are falsehoods. I wish desperately to share with you the truth of a regular …

Awake! Say ‘Goodbye’ to the Half-Developed Life

How does one claim power? She goes through the fire like it was meant for her, not to defeat her. She explores the routes to get out of that fire and she does not recoil. After finding her way, she does not look back at the fire like it was a disaster, though its real-life events may be emotionally draining and full of loss. She claims the fire as hers. It is now a source of strength. One thing that is on my mind lately is the lip service we give to the concept of healing, without personally believing we are a part of the promise. I can only speak to western tradition, but I am sure that this self-denial of spiritual gains is common across the spectrum. In the Christian tradition, many talk about the healing power of Jesus, of the love that God bestows upon “his” children, and of the continual support and communion we have with the Holy Spirit. However, over and over again, and certainly in my own life, I see …

The Well: Cultivating Personal Strength and Creativity

How do you know if your internal well is full? Many of us live perpetually empty lives and it is revealed in anxiety, poor eating and exercise habits, anger, or a foggy brain. Sometimes it is a more nuanced symptom specific to the individual, but she knows she runs on an empty emotional tank. This is so common in our modern lives that, for some, it is difficult to even imagine what it is like to have a full creative or emotional internal well. They do not know the well is even empty! Feelings of disconnection or constant striving are just always there. There is no one culprit, but a myriad of things that keep us from a full well: stress at work, family life, past traumas, and etcetera. *Yes. I used the word “creative.” Before you stop reading here and start to whine “But I’m not creative! Only people with _______ (insert character trait) are creative,” please continue to read. I believe the definition of “creative” has been narrowed so much it has been …

Spiritual Practice: SLEEP

“Sleep is a spiritual practice.” – Gabrielle Bernstein I prayed as I shuffled the deck of cards in my hands that I would be guided through the day. Soft morning light streamed through the windows to my office as I sat in the first few moments at my desk. I pulled a card away from the others and read Sleep is a spiritual practice. Wait. What? I sleep just fine these days, thank you very much. After perusing the affirmation/meditation cards I purchased a few months ago, this was the one that I thought I did not need. I have this sleep thing down and I am super proud of that accomplishment, since it was such a lonely struggle for a long time. Throughout graduate school, particularly when I took courses and taught undergraduates at the same time, I had a fraught relationship with sleep. This problem is now long gone and I am a sleep champ – I go to bed every night by 10:00 PM and wake up at 6:00 AM! Super healthy! …

How to Cultivate Gratitude Even When You Don’t Feel Like It

I recently came across the idea: “Gratitude is the greatest gift you can experience.” Often these phrases pass like a bee whizzing by my ear, as I am sure they do with others. Though containing little grains of truth, clichés – or statements sounding very much like them – garner less attention than odd-sounding, infrequent bombshell quotes. However, the one above landed squarely on my heart and I continued to ponder it throughout my yoga practice this morning. I suppose this is what they call “setting an intention,” though I did not ask for it. What came to mind is that the statement does not make “gratitude” into a directive specifically to the “you” in the sentence. In other words, the end point for our gratitude can be outside of ourselves. Let me give an example. Gratitude journals are very popular right now. Personally, when I think of things for which I am thankful, I usually write: my family, my developing career, my house, my health… my… my… MY. Of course I am grateful for …