All posts tagged: Loving-Kindness

Reality vs. Radical Kindness: How to Get What You Really Want

Photo by Karl Fredrickson on Unsplash It is safe to assume that you, reader, try to be a good person. You may consider these actions as a part of your “do good list:” – Eat healthy foods and exercise your body – Read books to stimulate your mind – Call your parents/grandparents on a regular basis – Teach your children to be kind – Maintain a job, pay taxes, and support the local economy – Volunteer for local community organizations – Go to church/synagogue/prayer and serve as an active member of a religious community – Donate money – Smile at others on the street …and the list, of course, goes on. What would you add to this list? What sets the foundation to be a “good person?” Lately, I do not feel like I meet my own standard of goodness that I set for myself. I find that I get pulled into the orbit of others who gossip or rip others apart, even with the most diaphanous of veils placed over the conversation with a …

Yoga, Meditation, and Lent: Weaving a Daily Practice

So, what are you doing this year for Lent? I never considered this question until a few years ago when I started attending an episcopal church. I thought it was just another stuffy religious act that meant little to those who practice it. And it is. Until maybe it isn’t. My life experience with religion and spirituality is an interesting one. I keep thinking one day I will write some kind of memoir about it. Each year as the story unfolds, I find that what once angered me slowly becomes just a part of the narrative. It is who I am. Now I see how various threads are weaving together to form the fabric of my spirituality. Ten years ago my spirit was in a bad place. I made a decision to leave an oppressive form of patriarchal Christianity that was based in fear, though it talked a lot about “love.” I was angry because I thought that the only way for me to express spirituality had to be within this system. It insisted this …