All posts tagged: Lifestyle

Photo by Kelly Sikkema on Unsplash

On Finding God Outside of the Church This Holiday Season

In America, a common quip around the holidays is, “Jesus is the reason for the season.” The assumption is that the primary focus of the [Christian] holiday should be belief, not consumerism. Though a bright one-liner, like other Chrisitan-isms, it falls flat and without meaning to most ears. It actually contains a lot of meaning, but none of the intended. Something about it does not sit right with me. It seethes with judgement, not love. It covers the sense of pride that some Christians carry with them – the holier than thou pride that is ancient as story itself. Jesus is, of course, the narrative at the core of Christmas celebration, but people created alternative figures to bear the message of love: Santa Claus, Ebenezer Scrooge, The Grinch, and Frosty the Snowman, to name only a few. Jesus is absolutely central to Christmas, but the church’s inability to fully bear the message of hope and love is rooted in human pride. It is an unsuccessful attempt at fooling the masses into believing that truth is …

“Women, Food, and God” and Start of Real Transformation

Photo by Jairo Alzate on Unsplash Months and months ago I placed a compelling little book in my Amazon shopping cart. It caught my eye after purchasing Women Who Run With the Wolves by Clarissa Pinkola Estés. I was on an empowerment book-buying kick. Yet, this other text sat on my shelf for a very long time before I had a window of opportunity to pry it open to see why I felt so drawn to it. Titled, Women, Food, and God: An Unexpected Path to Almost Everything (Scribner, 2011), I found myself trying to conceptually connect the three subjects as I leafed through its pages. I thought to myself, “I am a woman. I like food. I am interested in God…” I simultaneously felt pulled into this text and repelled. “Repelled” because of an aversion to diets and anything that resembles a diet. (I hoped so much that it was not a “diet book.”) I thought, the way I think about (obsess over, mourn over, stress over) food dictates my life and I want …

The People’s Meditation, A Series: Ed On Running as Mindfulness

Photo by Jennifer Birdie Shawker on Unsplash When I first sought volunteers for this series, my friend Ed came to me about his experience of running as mindfulness practice. And I said, “Hey! That is perfect!” I am so glad he offered his thoughts to this series. While I practice yoga as my entry into mindfulness, I want to stress in this series that there are numerous ways for one to find a meditative center. As I shared in the previous entry of this series, the Radiance Sutras propose 112 different practices! There are many modes of entry into a meditative state. All of the world religions – at least the ones with which I am familiar – utilize meditation as a way to clear the proverbial mental, spiritual, and emotional (even physical) road in order to experience truth. Simply through their cultural difference, variety in meditation emerged. I  was thrilled when Ed said he wanted to talk about running! A lot of Americans might not realize that running is a wonderful entry point for …

The People’s Meditation, A Series: Sarah J. Reed, Lifestyle Coach

On this blog I write musings about meditation and mindfulness that are inspired by my personal practice. My goals are to connect with others who have similar experiences and also inspire those who do not have a regular practice. I completely understand, though, that adding one more thing to the growing list of to-do’s might be a daunting task for some. In fact, I felt this exact same way for years! One might feel that if she begins meditating on a regular basis she will need to confront difficult memories or give up certain aspects of her life that she enjoys. Possibly, the reader believes that he is not “cut out” to be a meditator, that it requires a particular personality or he believes that one must naturally have a calm mind. Perhaps there are, like in my community, those who associate meditation with eastern religion and do not see it merging with their own Judeo-Christian belief system. These, my friends, are falsehoods. I wish desperately to share with you the truth of a regular …