All posts tagged: Health

“Women, Food, and God” and Start of Real Transformation

Photo by Jairo Alzate on Unsplash Months and months ago I placed a compelling little book in my Amazon shopping cart. It caught my eye after purchasing Women Who Run With the Wolves by Clarissa Pinkola Estés. I was on an empowerment book-buying kick. Yet, this other text sat on my shelf for a very long time before I had a window of opportunity to pry it open to see why I felt so drawn to it. Titled, Women, Food, and God: An Unexpected Path to Almost Everything (Scribner, 2011), I found myself trying to conceptually connect the three subjects as I leafed through its pages. I thought to myself, “I am a woman. I like food. I am interested in God…” I simultaneously felt pulled into this text and repelled. “Repelled” because of an aversion to diets and anything that resembles a diet. (I hoped so much that it was not a “diet book.”) I thought, the way I think about (obsess over, mourn over, stress over) food dictates my life and I want …

The People’s Meditation, A Series: Sarah J. Reed, Lifestyle Coach

On this blog I write musings about meditation and mindfulness that are inspired by my personal practice. My goals are to connect with others who have similar experiences and also inspire those who do not have a regular practice. I completely understand, though, that adding one more thing to the growing list of to-do’s might be a daunting task for some. In fact, I felt this exact same way for years! One might feel that if she begins meditating on a regular basis she will need to confront difficult memories or give up certain aspects of her life that she enjoys. Possibly, the reader believes that he is not “cut out” to be a meditator, that it requires a particular personality or he believes that one must naturally have a calm mind. Perhaps there are, like in my community, those who associate meditation with eastern religion and do not see it merging with their own Judeo-Christian belief system. These, my friends, are falsehoods. I wish desperately to share with you the truth of a regular …

Spiritual Practice: SLEEP

“Sleep is a spiritual practice.” – Gabrielle Bernstein I prayed as I shuffled the deck of cards in my hands that I would be guided through the day. Soft morning light streamed through the windows to my office as I sat in the first few moments at my desk. I pulled a card away from the others and read Sleep is a spiritual practice. Wait. What? I sleep just fine these days, thank you very much. After perusing the affirmation/meditation cards I purchased a few months ago, this was the one that I thought I did not need. I have this sleep thing down and I am super proud of that accomplishment, since it was such a lonely struggle for a long time. Throughout graduate school, particularly when I took courses and taught undergraduates at the same time, I had a fraught relationship with sleep. This problem is now long gone and I am a sleep champ – I go to bed every night by 10:00 PM and wake up at 6:00 AM! Super healthy! …

Nourishment Beyond Food, A Few Suggestions

What nourishes you? This is the question in my mind during yoga practice this week. It bubbles up over and over like a fountain churning through the waters of my spirit. In these sessions I feel like I receive necessary sustenance. My stiff, sleepy body needed it and my spirit craved it. So, throughout the day I contemplate the idea of “nourishment” and came up with a few principles for my personal journey. I wish to share them with you. First, Merriam-Webster defines nourish: To nurture, rear To promote the growth of To furnish or sustain with nutriment; maintain, support   At the core is the idea of expansion – a word that has ambiguous meaning for me as an American woman. The expectation for ideal womanhood in this culture is that we limit the expansion of our bodies so that we take up the appropriate amount of space and we limit the expansion of our personalities and maintain a passive countenance. Words like “bossy,” “pushy,” and “loud” stand in contrast with “sweet,” “gentle,” and “charming.” The …