All posts tagged: Christianity

Ease in the Difficulty: Finding Opportunity in Autumn’s Transition

Photo by Bruno Ramos Lara on Unsplash It finally feels like autumn in Pennsylvania. The wind is caressing the edges of our home, making the warmth inside seem like a cozy little pod in which to hunker down. Our flannels and chunky socks are out, the coffee pot is warm, and our noses are filled with spicy scents of our last meal. The fall is coming to me with messages of rest. For some reason, the weeks leading out of summer were hectic, strained, and defined by busyness – all of which I will readily give up. In order to combat the anxious spirits, I made a decision to wake up each morning at 5:45 A.M. (!!!) and settle deeply into a morning yoga and meditation practice. When this thought first flashed through my brain, I will admit that I (internally) shouted to my inner voice, “Are you kidding me? This will never work! I am not disciplined enough.” To my surprise, after a few weeks, I find myself eager to take the time to …

The People’s Meditation, A Series: Sarah J. Reed, Lifestyle Coach

On this blog I write musings about meditation and mindfulness that are inspired by my personal practice. My goals are to connect with others who have similar experiences and also inspire those who do not have a regular practice. I completely understand, though, that adding one more thing to the growing list of to-do’s might be a daunting task for some. In fact, I felt this exact same way for years! One might feel that if she begins meditating on a regular basis she will need to confront difficult memories or give up certain aspects of her life that she enjoys. Possibly, the reader believes that he is not “cut out” to be a meditator, that it requires a particular personality or he believes that one must naturally have a calm mind. Perhaps there are, like in my community, those who associate meditation with eastern religion and do not see it merging with their own Judeo-Christian belief system. These, my friends, are falsehoods. I wish desperately to share with you the truth of a regular …

Awake! Say ‘Goodbye’ to the Half-Developed Life

How does one claim power? She goes through the fire like it was meant for her, not to defeat her. She explores the routes to get out of that fire and she does not recoil. After finding her way, she does not look back at the fire like it was a disaster, though its real-life events may be emotionally draining and full of loss. She claims the fire as hers. It is now a source of strength. One thing that is on my mind lately is the lip service we give to the concept of healing, without personally believing we are a part of the promise. I can only speak to western tradition, but I am sure that this self-denial of spiritual gains is common across the spectrum. In the Christian tradition, many talk about the healing power of Jesus, of the love that God bestows upon “his” children, and of the continual support and communion we have with the Holy Spirit. However, over and over again, and certainly in my own life, I see …

Flight or Fright of Everyday and Developing a Patient Mind

When is the last time you faced challenge? I mean a real deal, in your face challenge? Often I come across this word when reading about 5k race training or when someone discusses the pursuit of higher education – both wonderful ideas. But to talk about challenge as if it only encompasses extraordinary circumstances misses a lot of the beauty in challenge. Yes. Challenges can be beautiful. To see this requires a change in perspective. As my husband and I began our parenting journey in 2016 we found ourselves using the word fairly often, and I came to realize that the term was less weighted than it was in the past. In other words, saying, our baby “was a challenge today because he did not want to take a nap” was actually a freeing statement that came with multiple emotions: frustration at a baby’s ignorance of a “schedule,” hilarity at the absurd day we just experienced, and also joyfulness at remembering the smiles of our little one because he would rather spend time with Mama than sleep! “Challenges” …

The Light of Meditation, and a Confession

Follow the breath In           Out In           Out In           Out Settle slowly in to the depths                                                             The deep Go under, where you can find it What endures in the heart                                                             Focus on your heart                                                             The Heart Center                                                             Focus on your breath                                                             The Lifeline The breath is the thread that connects us to what is above and below. It serves as a rappelling rope between the surface of our senses …