All posts tagged: Christianity

How to Find Ease and Transform Your Life Through Letting Go

The mornings are always cold, but my body eventually emerges from the cradle of blankets. In the darkness, I quiet the alarm and stumble into the bathroom. The warm wall lights strike against any remaining intention to crawl back to bed next to my husband who dreams, deeply. I remind myself that this is what I love to do, and within moments I feel by body waking to an inner joy that only comes when something real is about to happen. I slip into a sweatshirt, brush my teeth, pull hair away from my eyes, and walk to the corner of the house that became my personal sanctuary. It is so simple, I think to myself. This is it. Recently, I experienced a transformation in my meditation practice and I want to share it with you. I aspired to write about it for so long but did not have the words to fully convey it. Before I dive into some of the key insights that emerged to the surface, I must tell you that the …

Deep Rest

Photo by Olesya Grichina on Unsplash Finding space to rest is an essential part of our wellbeing. In modern life there are many things beckoning for our attention that distract from this basic need, so much that a considerable number of adults do not get a full night’s sleep. Yet, real rest goes beyond counting the hours lying prone beneath the sheets and it is vital for finding balance and fulfilment. While many regard religion as inherently flawed, even baleful, spiritual thinkers encompassing all traditions are revered for relaying remarkable wisdom that guides us through the most basic questions in life. These teachers provide practical advice to us, threaded with the idea that there is something bigger that we can tap into, creating clarity and purpose. “Rest” is a noticeable theme in scores of mystical narratives and songs. It is this rest that brings fullness of strength – to connect with our family, engage our community, or simply be with our own emotions and thoughts. Reputed author of the Tao Te Ching, ancient Chinese philosopher …

Spiritual Parenting: The Gateway to Your Child’s Heart

Photo by Bruno Nascimento on Unsplash What does it mean to parent “spiritually?” Parenting on the spiritual plane exists whether we know it or not. If one chooses to ignore, or does not know of, this aspect of parenting, it does not mean spiritual parenting does not exist. It is not an “opt in” experience, but rather, is always there. The spiritual lives of our children exist in forms that are both evident and opaque to us. The first step is to recognize the reality of our child’s spiritual self, know that it is already in its full form. In other words, while we may take care of our child’s body and emotions – guiding her, feeding, clothing, protecting – her spiritual being is exactly like ours, in its full form. We are on the same level of spiritual existence. The child spirit is not half-formed. The adult spirit and the child spirit are the same. The only difference is the level of emotional weight a person takes on over years of living. Eckhart Tolle …

Advent and a Lesson in Waiting

Photo by Josh Boot on Unsplash The waiting is the hardest part. We never like to do it. Studies have been conducted that show people would rather self-inflect electric shock than endure a period of quiet waiting. A pause in the busy day is both deeply desired and feared because the actual act of waiting – what happens when we have an unplanned pause – feels like torture. It requires us to face the reality of what is, which is nearly never in our minds as wonderful as what we are waiting to come around the bend. Or, perhaps, it is the waiting on a terrible thing that makes the waiting so torturous. Our minds are consumed with thoughts of the Bad Thing to come. Specific inventions were created to distract us from waiting: mobile devices, the Internet, social media. However, one could argue that consumer culture itself exists as a method to avoid waiting. This is no more evident in American culture than during the holiday season when consumer habits are amplified. The irony …

Ease in the Difficulty: Finding Opportunity in Autumn’s Transition

Photo by Bruno Ramos Lara on Unsplash It finally feels like autumn in Pennsylvania. The wind is caressing the edges of our home, making the warmth inside seem like a cozy little pod in which to hunker down. Our flannels and chunky socks are out, the coffee pot is warm, and our noses are filled with spicy scents of our last meal. The fall is coming to me with messages of rest. For some reason, the weeks leading out of summer were hectic, strained, and defined by busyness – all of which I will readily give up. In order to combat the anxious spirits, I made a decision to wake up each morning at 5:45 A.M. (!!!) and settle deeply into a morning yoga and meditation practice. When this thought first flashed through my brain, I will admit that I (internally) shouted to my inner voice, “Are you kidding me? This will never work! I am not disciplined enough.” To my surprise, after a few weeks, I find myself eager to take the time to …

The People’s Meditation, A Series: Sarah J. Reed, Lifestyle Coach

On this blog I write musings about meditation and mindfulness that are inspired by my personal practice. My goals are to connect with others who have similar experiences and also inspire those who do not have a regular practice. I completely understand, though, that adding one more thing to the growing list of to-do’s might be a daunting task for some. In fact, I felt this exact same way for years! One might feel that if she begins meditating on a regular basis she will need to confront difficult memories or give up certain aspects of her life that she enjoys. Possibly, the reader believes that he is not “cut out” to be a meditator, that it requires a particular personality or he believes that one must naturally have a calm mind. Perhaps there are, like in my community, those who associate meditation with eastern religion and do not see it merging with their own Judeo-Christian belief system. These, my friends, are falsehoods. I wish desperately to share with you the truth of a regular …

Awake! Say ‘Goodbye’ to the Half-Developed Life

How does one claim power? She goes through the fire like it was meant for her, not to defeat her. She explores the routes to get out of that fire and she does not recoil. After finding her way, she does not look back at the fire like it was a disaster, though its real-life events may be emotionally draining and full of loss. She claims the fire as hers. It is now a source of strength. One thing that is on my mind lately is the lip service we give to the concept of healing, without personally believing we are a part of the promise. I can only speak to western tradition, but I am sure that this self-denial of spiritual gains is common across the spectrum. In the Christian tradition, many talk about the healing power of Jesus, of the love that God bestows upon “his” children, and of the continual support and communion we have with the Holy Spirit. However, over and over again, and certainly in my own life, I see …

Flight or Fright of Everyday and Developing a Patient Mind

When is the last time you faced challenge? I mean a real deal, in your face challenge? Often I come across this word when reading about 5k race training or when someone discusses the pursuit of higher education – both wonderful ideas. But to talk about challenge as if it only encompasses extraordinary circumstances misses a lot of the beauty in challenge. Yes. Challenges can be beautiful. To see this requires a change in perspective. As my husband and I began our parenting journey in 2016 we found ourselves using the word fairly often, and I came to realize that the term was less weighted than it was in the past. In other words, saying, our baby “was a challenge today because he did not want to take a nap” was actually a freeing statement that came with multiple emotions: frustration at a baby’s ignorance of a “schedule,” hilarity at the absurd day we just experienced, and also joyfulness at remembering the smiles of our little one because he would rather spend time with Mama than sleep! “Challenges” …

The Light of Meditation, and a Confession

Follow the breath In           Out In           Out In           Out Settle slowly in to the depths                                                             The deep Go under, where you can find it What endures in the heart                                                             Focus on your heart                                                             The Heart Center                                                             Focus on your breath                                                             The Lifeline The breath is the thread that connects us to what is above and below. It serves as a rappelling rope between the surface of our senses …