All posts tagged: Centering Prayer

How to Find Ease and Transform Your Life Through Letting Go

The mornings are always cold, but my body eventually emerges from the cradle of blankets. In the darkness, I quiet the alarm and stumble into the bathroom. The warm wall lights strike against any remaining intention to crawl back to bed next to my husband who dreams, deeply. I remind myself that this is what I love to do, and within moments I feel by body waking to an inner joy that only comes when something real is about to happen. I slip into a sweatshirt, brush my teeth, pull hair away from my eyes, and walk to the corner of the house that became my personal sanctuary. It is so simple, I think to myself. This is it. Recently, I experienced a transformation in my meditation practice and I want to share it with you. I aspired to write about it for so long but did not have the words to fully convey it. Before I dive into some of the key insights that emerged to the surface, I must tell you that the …

Deep Rest

Photo by Olesya Grichina on Unsplash Finding space to rest is an essential part of our wellbeing. In modern life there are many things beckoning for our attention that distract from this basic need, so much that a considerable number of adults do not get a full night’s sleep. Yet, real rest goes beyond counting the hours lying prone beneath the sheets and it is vital for finding balance and fulfilment. While many regard religion as inherently flawed, even baleful, spiritual thinkers encompassing all traditions are revered for relaying remarkable wisdom that guides us through the most basic questions in life. These teachers provide practical advice to us, threaded with the idea that there is something bigger that we can tap into, creating clarity and purpose. “Rest” is a noticeable theme in scores of mystical narratives and songs. It is this rest that brings fullness of strength – to connect with our family, engage our community, or simply be with our own emotions and thoughts. Reputed author of the Tao Te Ching, ancient Chinese philosopher …