All posts tagged: Body image

“Women, Food, and God” and Start of Real Transformation

Photo by Jairo Alzate on Unsplash Months and months ago I placed a compelling little book in my Amazon shopping cart. It caught my eye after purchasing Women Who Run With the Wolves by Clarissa Pinkola Estés. I was on an empowerment book-buying kick. Yet, this other text sat on my shelf for a very long time before I had a window of opportunity to pry it open to see why I felt so drawn to it. Titled, Women, Food, and God: An Unexpected Path to Almost Everything (Scribner, 2011), I found myself trying to conceptually connect the three subjects as I leafed through its pages. I thought to myself, “I am a woman. I like food. I am interested in God…” I simultaneously felt pulled into this text and repelled. “Repelled” because of an aversion to diets and anything that resembles a diet. (I hoped so much that it was not a “diet book.”) I thought, the way I think about (obsess over, mourn over, stress over) food dictates my life and I want …

Nourishment Beyond Food, A Few Suggestions

What nourishes you? This is the question in my mind during yoga practice this week. It bubbles up over and over like a fountain churning through the waters of my spirit. In these sessions I feel like I receive necessary sustenance. My stiff, sleepy body needed it and my spirit craved it. So, throughout the day I contemplate the idea of “nourishment” and came up with a few principles for my personal journey. I wish to share them with you. First, Merriam-Webster defines nourish: To nurture, rear To promote the growth of To furnish or sustain with nutriment; maintain, support   At the core is the idea of expansion – a word that has ambiguous meaning for me as an American woman. The expectation for ideal womanhood in this culture is that we limit the expansion of our bodies so that we take up the appropriate amount of space and we limit the expansion of our personalities and maintain a passive countenance. Words like “bossy,” “pushy,” and “loud” stand in contrast with “sweet,” “gentle,” and “charming.” The …

Your Body (Image) on Yoga

The experience I describe here is not limited to a yoga practice. However, I believe that yoga in combination with a contemplative practice leads the way to greater self-esteem. My body and mind have gone through significant changes over the last two years. We will celebrate my son’s first birthday in a week and it is striking to simply look back on the process of pregnancy through delivery to recovery. I recognize each woman’s experience is massively different, but I find myself having a transformation when it came to the way I viewed my body. I fully expected to go through a slump after Arlo’s delivery in April 2016. I had a cesarean section and knew the recovery would keep me from jumping back into an active life. There certainly were feelings of unfamiliarity with my own body and wanting desperately to fit into my pre-pregnancy jeans again, but at the same time, my pre-pregnancy mindset was not one I wanted to go back to. For as long as I can remember, I stood in …