All posts filed under: Spiritual Wellness

Flight or Fright of Everyday and Developing a Patient Mind

When is the last time you faced challenge? I mean a real deal, in your face challenge? Often I come across this word when reading about 5k race training or when someone discusses the pursuit of higher education – both wonderful ideas. But to talk about challenge as if it only encompasses extraordinary circumstances misses a lot of the beauty in challenge. Yes. Challenges can be beautiful. To see this requires a change in perspective. As my husband and I began our parenting journey in 2016 we found ourselves using the word fairly often, and I came to realize that the term was less weighted than it was in the past. In other words, saying, our baby “was a challenge today because he did not want to take a nap” was actually a freeing statement that came with multiple emotions: frustration at a baby’s ignorance of a “schedule,” hilarity at the absurd day we just experienced, and also joyfulness at remembering the smiles of our little one because he would rather spend time with Mama than sleep! “Challenges” …

Little Daily Mantras

What word do you hold close to your heart throughout the day? What is your mantra? Perhaps without realizing it you latch on to an idea that will set the tone for your waking – and sleeping – hours. This is not about being happy. Or sad. Both words come with baggage, though they are uselessly flung out of our mouths. It is not too much to ask that we think about our words, even the words we use internally. There was a time around the holidays when I would wake up and take ownership over words like, “sad,” “stressed,” “unfinished,” “too much,” “difficult,” “broken”… I chose these words like a cloak to protect my body from the cold. The unconscious choosing of words over our lives is a symptom of a broader problem. It relates to a disconnection we create through the constant curation of personas. The more we try to mold outward appearances, the more disengaged we become with the inward self. Like the slow disappointment that grows between two people engaged in …

The Light of Meditation, and a Confession

Follow the breath In           Out In           Out In           Out Settle slowly in to the depths                                                             The deep Go under, where you can find it What endures in the heart                                                             Focus on your heart                                                             The Heart Center                                                             Focus on your breath                                                             The Lifeline The breath is the thread that connects us to what is above and below. It serves as a rappelling rope between the surface of our senses …

Yoga, Meditation, and Lent: Weaving a Daily Practice

So, what are you doing this year for Lent? I never considered this question until a few years ago when I started attending an episcopal church. I thought it was just another stuffy religious act that meant little to those who practice it. And it is. Until maybe it isn’t. My life experience with religion and spirituality is an interesting one. I keep thinking one day I will write some kind of memoir about it. Each year as the story unfolds, I find that what once angered me slowly becomes just a part of the narrative. It is who I am. Now I see how various threads are weaving together to form the fabric of my spirituality. Ten years ago my spirit was in a bad place. I made a decision to leave an oppressive form of patriarchal Christianity that was based in fear, though it talked a lot about “love.” I was angry because I thought that the only way for me to express spirituality had to be within this system. It insisted this …